![]() If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. 1 Printable Body Measurements Chart 1.1 Female Body Measurement Chart 1.2 Male Body Measurement Chart 1.3 Customized Body Measurement Charts 1.4 Body Measurement Tracker that Calculates Progress 1.5 Body Measurements Tracker Bullet Journal Style 2 Online Body Measurement Chart 3 Uses for a Body Measuring Chart 3. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. □ A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. □ Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. □ Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. Based on that, you can find out if you’ve reached your ideal weight, or need to work on it a bit more. Your ideal weight is calculated on the basis of your BMI and your body fat percentage. □ A calendar for daily journaling your meals and workouts (includes the two built-in templates!). One of the most common types of body fat chart templates is an ideal weight calculator. If you’ve already taken your weight before creating the chart, input the values right away. Open a new document and type date on the first column on the top and weight on the second column. ![]() □ A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. The easiest way to create a weight loss spreadsheet is through Microsoft Excel. FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout! ![]()
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